Gyan Mudra - ஞான / அறிவு முத்திரை

Gyan Mudra is a powerful mudra practiced for thousands of years by yogis that brings peace, calm, and spiritual progress. 

Method:

This mudra is performed by touching your index fingertip to the tip of your thumb, while holding your other three fingers straight. or just keep it free, doesn’t matter even if they are slightly bent.

Practice this mudra when doing meditations. It’s perfect when you do it early in the mornings with a fresh mind.   This is a very commonly used mudra when practicing meditations.

BENEFITS:-

• It is also helpful to Improve mind power and leads to spiritual enlightenment.
• As it is a mudra of knowledge, it enhances the knowledge.
• Increases memory power and sharpens the brain.
• Mudra is useful for enhancing mental capabilities.

Duration:

30-45 minutes each day, moreover at one stretch otherwise in three parts (i.e. for 10 to 15 minutes, thrice a day

Rudraksha - உருத்திராட்சம் மகிமை

10 Mukhi (Face) Rudraksha - பத்து முக உருத்திராட்சம்

8 Mukhi (Face) Rudraksha - எட்டு முக உருத்திராட்சம்

11 Mukhi (Face) Rudraksha - பதினொன்று முக உருத்திராட்சம்

7 Mukhi (Face) Rudraksha - ஏழு முக உருத்திராட்சம்

9 Mukhi (Face) Rudraksha - ஒன்பது முக உருத்திராட்சம்